O MELHOR LADO DA HEALING MUSIC

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Greater Good wants to know: Do you think t

Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel